![]() If you can, get a seat over the wing if you’re flying, an upper-deck cabin if you’re sailing, or a front-seat spot if you’re in a car. Eat lightly before travel but don’t fast. If you’re in a car, look through the windshield. If you’re on a boat, look at the horizon. Find something to focus on, whether it’s taking deep breaths or counting backwards from 100. They often go away once you get used to the situation, whether it’s the rocking of a boat or the movement of a train.īut there are some simple things you can do if the motion sickness isn’t going away on its own: In addition, some people get headaches, feel very tired, or have shallow breathing.įor most people, symptoms usually don’t last long. Motion sickness can strike quickly and make you break out in a cold sweat and feel like you need to throw up. Unlike a cold, you can’t spread it to other people. Who Gets It?Īnybody can get motion sickness, but it’s most common in children and pregnant women. After a long sea voyage, you can stand still on dry land but still feel like you’re moving. On a flying plane, for example, you feel like you’re moving, but your eyes tell your brain that you don’t appear to be going anywhere. But sometimes your brain gets confusing signals. Your brain takes in all this data, and it usually comes together and makes sense. They tell the brain whether you’re standing up or lying down. The saccule and utricle are sensitive to gravity. The semicircular canals hold a fluid that moves with the turns of your head. They send information about what’s going on around you to the brain. ![]() This system includes three pairs of semicircular canals and two sacs, called the saccule and the utricle. They are part of a network called the vestibular system. Your inner ears, in particular, help control your sense of balance. That’s why you end up feeling dizzy and sick. Your brain can’t take in all those mixed signals. Your eyes see one thing, your muscles feel another, and your inner ears sense something else. Say you’re on a ride at the fair, and it’s spinning you around and upside down. You get motion sickness when there are conflicts among your senses. ![]() There are ways to prevent or treat it to keep your travels or trip to the amusement park a pleasant one. So if you have this common ailment, you’re part of a long tradition. The ancient Greeks and Romans knew about motion sickness. ![]()
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